The AURIA
Reset
Come back to your body release what you have been carrying and make space to feel fully alive again
Start where your body needs you most
Whether you need a focused four week reset or deeper support over twelve weeks each experience is designed to help you slow down reconnect with your body and create a practice that feels personal to you
The 4 Week Reset
Who this is for
You are capable respected and tired in a way sleep does not fix
You have been meaning to do something about it for months
This is where you start small enough to say yes to real enough to feel
What it is
Four structured sessions designed to support nervous system regulation body awareness emotional release and a deeper connection with yourself
Where you are holding it
45 minute conversation and a personal 15 minute daily sequence
Softening the armour
Somatic release and slow sensual movement
The nice girl
Boundaries body awareness and movement work
Radiate
Closing call and your filmed movement sequence
Everything you need to begin
2 private calls
4 guided sessions
Daily sequence on video
WhatsApp check ins
The AURIA Reset
Who this is for
For the woman who runs everything and feels none of it
You are used to being the one who handles everything but you want more space to slow down feel and reconnect with yourself
What it is
Twelve structured private sessions designed to support nervous system regulation body awareness emotional release and a deeper relationship with your body
The experience also creates space to explore patterns around stress energy hormones wellbeing and the way your body responds to everyday life
UNCLENCH
Slow down notice where you are holding tension and begin reconnecting with your body
UNLEARN
Explore patterns boundaries emotions and the habits your body has learned to carry
RADIATE
Build confidence deepen your movement practice and create a way of living that feels more connected to you
Your twelve week experience
12 weekly private sessions
Personal movement practice
Monthly written reflections
AURIA Circle access
WhatsApp support
The same journey at greater depth
For women who want more support more contact and a practice built closely around their individual experience
The AURIA Reset VIP
Who this is for
For the woman who wants deeper more personalised support
You want more contact more space to work through what comes up and support that can evolve with you throughout the experience
What it is
The full twelve week AURIA Reset with twice the private contact more individual support and direct access between sessions
Your practice is shaped around your individual experience and can be adjusted throughout the twelve weeks as your needs change
Twice weekly support
Two private sessions every week across the full twelve week experience
Direct access
Direct messaging between sessions for additional support and check ins
Fully personalised
Your practice evolves with you and is revised throughout the program
Priority scheduling
More flexibility more contact and priority access to your sessions
Your VIP experience
Two private sessions weekly
Direct messaging between sessions
Fully personalised movement practice
Practice revisions throughout the program
Priority scheduling
AURIA Circle access
You do not need to keep carrying everything alone
Start with a free 45 minute conversation to explore which AURIA experience feels right for you
Book a free 45 minute call