Regulate. Then Radiate.
Let your sensual femininity glow
For women who run everything
and feel none of it
High achieving women are trained to be excellent and numb
The tight jaw
The shallow breath
The body you stopped inhabiting years ago
AURIA is the reset
Somatic dance that helps move tension through the body
supports nervous system regulation
and brings you back to yourself
sensual alive and unclenched
AURIA Services
The AURIA Reset
A private experience designed to support nervous system regulation reconnect you with your body and bring you back to feeling fully alive
Learn MoreRADIATE
Release what you carry reconnect with your body and move in a space created for women to feel confident free and alive
Learn MoreRetreat
Move rest and reconnect through a deeply immersive experience created for women to step away from everyday life and return to themselves
Learn More
The Story Behind AURIA
I didn’t just lose weight
I changed my relationship with my body
After years of stress burnout and pushing through life life forced me to slow down and listen I began learning more about nervous system regulation movement breathwork women’s health and the connection between the body and emotions
That journey changed the way I saw healing I stopped seeing the body as something to fight or control and started seeing it as something to understand
Today through AURIA I help women reconnect with their bodies through movement dance breathwork and body awareness creating space to feel more grounded confident and connected to themselves
My philosophy is simple
the body is always communicating
The work begins when we learn how to listen
What They’re Saying
Real experiences from people who have worked with Farnaz
“I honestly feel so much better I can move sit and bend without the pain and cramps I used to have”
“I feel like myself again my body my femininity my confidence I’m so grateful I found Farnaz during such a difficult time”
“I felt more connected to my body and more confident in myself after working with Farnaz”
“Farnaz creates such a calm and supportive space I always leave feeling lighter and more relaxed”
Clarity Backed by Expertise
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No. The sessions are designed for all levels, including complete beginners. The focus is on connection, expression, and movement rather than perfect technique.
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Wear anything that feels comfortable and allows you to move freely. There’s no need for special dancewear.
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Each session may include guided movement, dance, breathwork, and body awareness practices designed to help you slow down and reconnect with your body.
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Not exactly. While dance is part of the experience, the focus is less on learning choreography and more on movement, expression, confidence, and body connection.
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Each offering is designed for a different experience. You can explore the program pages to learn more, or get in touch if you’re not sure which one fits you best.
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Choose the program you’re interested in and follow the booking link to select an available time.